<!doctype html>
<html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" lang="en-US" xml:lang="en-US">
  <head>
    <title data-ignore-plain-text>Hope is a Team Effort (Let&rsquo;s Do This Together)</title>
    <meta http-equiv="content-type" content="text/html; charset=utf-8">
    <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
    <meta name="format-detection" content="address=no">
    <!--[if (gte mso 9)|(IE)]>
    <style type="text/css" media="screen">
      li {
        text-indent: -1em;
      }
    </style>
    <![endif]-->
    <style type="text/css" media="all">
      body,
.section-text-area,
.section-text-area-wrapper,
.section-text-cell {
    overflow-wrap: break-word;
    word-wrap: break-word;
    -ms-word-break: break-all;
    word-break: break-word;
}
body {
    width: 100% !important;
    min-width: 100% !important;
    -ms-text-size-adjust: none;
    -webkit-text-size-adjust: none;
    mso-line-height-rule: exactly;
}
p {
    margin-block: 0;
}
@media only screen and (max-width:  593px ) {
    table#newsletter-table {
        border: 0 !important;
    }
    table#newsletter-email {
        width: 100% !important;
    }
    img.section-scaleable-image,
    img.section-empty-img {
        max-width: 100% !important;
        height: auto !important;
    }
    .bg-none {
        background: none !important;
    }
    .hauto {
        height: auto !important;
    }
    .show-desktop-only {
        display: none !important;
    }
    .show-mobile-only {
        display: block !important;
        float: none !important;
        line-height: auto !important;
        max-height: inherit !important;
        max-width: inherit !important;
        margin-top: 0px !important;
        overflow: visible !important;
        visibility: inherit !important;
        width: auto !important;
    }
    .stack-cell-wrap {
        display: block !important;
    }
    .stack-cell-up {
        display: table-header-group !important;
    }
    .stack-cell-down {
        display: table-footer-group !important;
    }
    .mw100p {
        max-width: 100% !important;
    }
    .section-horizontal-padding,
    .padding-mobile-both {
        padding-left: 22px !important;
        padding-right: 22px !important;
    }
    .padding-mobile-left {
        padding-left: 22px !important;
    }
    .padding-mobile-right {
        padding-right: 22px !important;
    }
    .text-left {
        text-align: left !important;
    }
    .text-right {
        text-align: right !important;
    }
    .w100p {
        width: 100% !important;
    }
}
.button-style-solid:hover,
.button-style-rounded:hover {
    opacity: .8 !important;
}
a:hover {
    text-decoration: none !important;
}
span.mail-merge-preview {
    border-bottom: 2px dotted currentColor;
    display: inline-block;
    line-height: 1em !important;
    margin-bottom: .125em !important;
}
table#newsletter-section-body .linked-site-title-link {
    color: #093824 !important;
}
#header-header-section-stacked-top-0 .brand-name .linked-site-title-link {
    color: #093824;
    text-decoration: none;
}
#footer-footer-section-split-right-0 .brand-name .linked-site-title-link {
    color: #093824;
    text-decoration: none;
}
#footer-footer-section-split-right-0 .footer-text .linked-site-title-link {
    color: #093824;
}
body.renderedPreview #line-line-section-1 div.basic-line[data-line="dashed"] {
    border-width: 2.5px 0 !important;
}
body.renderedPreview #line-line-section-8 div.basic-line[data-line="dashed"] {
    border-width: .5px 0 !important;
}
#blog-blog-section-side-9 .button-style-outline:hover {
    background-color: #000 !important;
    border: 1px solid #000 !important;
}
#blog-blog-section-side-9 .button-style-outline:hover .cta-button-label {
    color: #fff !important;
}
body.renderedPreview #line-line-section-12 div.basic-line[data-line="dashed"] {
    border-width: .5px 0 !important;
}
body.renderedPreview #line-line-section-14 div.basic-line[data-line="dashed"] {
    border-width: .5px 0 !important;
}
body.renderedPreview #line-line-section-18 div.basic-line[data-line="dashed"] {
    border-width: 2.5px 0 !important;
}
#button-button-section-20 .button-style-outline:hover {
    background-color: #be6e46 !important;
    border: 1px solid #be6e46 !important;
}
#button-button-section-20 .button-style-outline:hover .button-section-label {
    color: #000 !important;
}
#button-button-section-21 .button-style-outline:hover {
    background-color: #be6e46 !important;
    border: 1px solid #be6e46 !important;
}
#button-button-section-21 .button-style-outline:hover .button-section-label {
    color: #000 !important;
}
#button-button-section-22 .button-style-outline:hover {
    background-color: #be6e46 !important;
    border: 1px solid #be6e46 !important;
}
#button-button-section-22 .button-style-outline:hover .button-section-label {
    color: #000 !important;
}
body.renderedPreview #line-line-section-23 div.basic-line[data-line="dashed"] {
    border-width: 2.5px 0 !important;
}

    </style>
    
    
    <!--[if mso]>
    <noscript>
      <xml>
        <o:OfficeDocumentSettings>
          <o:AllowPNG/>
          <o:PixelsPerInch>96</o:PixelsPerInch>
        </o:OfficeDocumentSettings>
      </xml>
    </noscript>
    <![endif]-->
    
    <!--[if (mso)|(mso 16)]>
      <style type="text/css">
        a {text-decoration: none;}
      </style>
    <![endif]-->
  </head>
  <body style="padding:0;margin:0;text-align:center;background-color:#fff;">
    <table role="article" aria-label="Hope is a Team Effort (Let&rsquo;s Do This Together)" lang="en-US" cellpadding="0" cellspacing="0" border="0" align="center" id="newsletter-table" style="font-size:16px;font-weight:normal;width:100%;padding:0px;background-color:#fff;border-top:44px solid #fff;border-bottom:44px solid #fff;margin:0 auto;text-align:center;table-layout:fixed;">
  <tbody><tr>
    <td align="center" valign="top" bgcolor="#FFFFFF" id="newsletter-cell" style="font-size:1.125em;">
      <div data-ignore-plain-text class="newsletter-preview-text" style="color:transparent;display:none !important;height:0;max-height:0;max-width:0;opacity:0;overflow:hidden;mso-hide:all;visibility:hidden;width:0;">
        
            
            Mental health   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
      </div>
      <table border="0" cellpadding="0" cellspacing="0" width="594" bgcolor="#D3E7B2" id="newsletter-email">
        <tbody><tr>
          <td align="center" valign="top" id="newsletter-email-wrapper" class="wide-sans">
            <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" id="newsletter-section-header">
              <tbody><tr>
                <td align="center" valign="middle" id="newsletter-section-header-cell">
                  
<div id="header-header-section-stacked-top-0">





<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#FFFFFF" class="section-content header-section header-section-stacked" style="background-color:#fff;">
  <tbody><tr>
    <td align="center" valign="middle" class="section-text-area section-content-cell" style="padding-top:11px;padding-right:22px;padding-bottom:11px;padding-left:22px;">
      
  
  
    
      <a class="brand-logo-link" href="https://www.forwardmotioncounselinglcsw.com/" style="color:#093824 !important;"><img class="brand-logo" src="https://images.squarespace-cdn.com/content/v1/61e60874f988893104d89505/7e83a8d8-d1a9-4a23-bf7f-be107539609b/Forward+Motion+Counseling+Logo.png" height="110" alt="Forward Motion Counseling LCSW" style="font-size:.7956152758132956em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;color:#093824;height:auto;max-height:110px;max-width:100%;width:auto;"></a>
    
  
  

      
    </td>
  </tr>
</tbody></table>

</div>
                </td>
              </tr>
            </tbody></table>
            <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" id="newsletter-section-body">
              <tbody><tr>
                <td align="center" valign="top" width="100%" id="newsletter-section-body-cell">
                  
<div id="spacer-spacer-section-0">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="line-line-section-1">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:100%;min-width:100%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:5px;padding-right:0;padding-bottom:10px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:3px 0 2px;border-color:#000;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-2">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="text-text-section-3">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell" style="padding-top:0px;padding-right:20px;padding-bottom:84px;padding-left:20px;color:#093824;background-color:transparent;">
      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5907499999999999em;mso-line-height-alt:1.5907499999999999em;margin-top:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:.03em;">Hi there!</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5907499999999999em;mso-line-height-alt:1.5907499999999999em;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:.03em;">This quarterly newsletter is for you if you are looking for hope. Here is some therapy-minded, community sourced wisdom for you:</h4><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5907499999999999em;mso-line-height-alt:1.5907499999999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:.03em;">A Love Letter To Women</h4></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5907499999999999em;mso-line-height-alt:1.5907499999999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:.03em;">New Blog:<em> Why Movement Is Like Therapy (But It’s Not Therapy)</em></h4></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5907499999999999em;mso-line-height-alt:1.5907499999999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:.03em;">Food Drive Info</h4></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5907499999999999em;mso-line-height-alt:1.5907499999999999em;margin-top:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:.03em;">Positive Climate News</h4><p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"></p></li></ul><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5907499999999999em;mso-line-height-alt:1.5907499999999999em;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:.03em;">Do you know someone who would enjoy reading? Forward this newsletter to a friend!</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5907499999999999em;mso-line-height-alt:1.5907499999999999em;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:.03em;">I would also love to hear from you! What topics interest you? I’m interested in this being a collaborative exchange of thoughts and ideas. My <em><a href="https://www.forwardmotioncounselinglcsw.com/contact" rel="nofollow" style="color:#093824 !important;"><strong>virtual door</strong></a></em> is always open. I hope to connect with you soon.</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5907499999999999em;mso-line-height-alt:1.5907499999999999em;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:.03em;">With so much appreciation,</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5907499999999999em;mso-line-height-alt:1.5907499999999999em;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:.03em;"><em>Maria</em></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5907499999999999em;mso-line-height-alt:1.5907499999999999em;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:.03em;"><strong>Maria Antell, LCSW</strong><em><strong><br></strong></em><strong>Forward Motion Counseling LCSW, PLLC</strong></h4>
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-4">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="text-text-section-5">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#093824;background-color:transparent;">
      <p style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;text-align:center;" class=""><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">A Love Letter To Women</span></strong></p>
    </td>
  </tr>
</tbody></table>

</div>
<div id="text-text-section-6">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#313131;background-color:transparent;">
      <p style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;text-align:center;" class=""><em><strong> By Maria Antell</strong>, <strong>LCSW</strong></em>&nbsp;</p><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;line-height:2.16;margin-top:0pt;margin-bottom:12pt;" class="">When it comes to protection, organization, and steadfast advocacy, it’s always been women. Harriet Tubman who used her wilderness survival and organizational skills to lead people to freedom through the Underground Railroad, planned a military raid with the Union Army to help free enslaved people, and organized movements for women’s rights through storytelling and networking with other suffragists. Marsha P. Johnson had many roles throughout her life, including supporting unhoused LGBTQ+ people, raising awareness and funding during the AIDS crisis, and advocating for Black transgender people. Today, we have female organizers of ICE protests and rapid response teams across the country delivering meals to families afraid to leave their homes, escorting immigrants to court, recording ICE agents in the street when they are illegally taking people, and educating people about their rights. Let’s not forget about moms everywhere, who cook meals after working all day while making sure homework gets done and reading bedtime stories, and who find themselves helping their kids to ward off worries they have in this ever-changing world. There are people who never felt fully safe in this country and there are people experiencing this feeling for the first time, and history tells us that women are the ones who will protect them. When we lose faith in our government and our country, it does not mean we need to lose faith in the people who work toward something better. We are not our government and we never were. During a time that is so uncertain and scary, I am inspired by the women of the past, the women of today, and the women of tomorrow. Always look for the helpers; there will always be women who contribute toward a collective us.</p><h2 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:3.180539187em;mso-line-height-alt:3.180539187em;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:-.03em;text-align:center;line-height:2.16;margin-top:17pt;margin-bottom:17pt;"><strong>The Low Road</strong></h2><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;text-align:center;line-height:2.16;margin-top:6pt;margin-bottom:0pt;" class="">by Marge Piercy</p><p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"></p><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;text-align:center;line-height:2.16;margin-top:0pt;margin-bottom:0pt;" class="">What can they do<br>to you? Whatever they want.<br>They can set you up, they can<br>bust you, they can break<br>your fingers, they can<br>burn your brain with electricity,<br>blur you with drugs till you<br>can't walk, can't remember, they can<br>take your child, wall up<br>your lover. They can do anything<br>you can't stop them<br>from doing. How can you stop<br>them? Alone, you can fight,<br>you can refuse, you can<br>take what revenge you can<br>but they roll over you.</p><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;text-align:center;line-height:2.16;margin-top:0pt;margin-bottom:0pt;" class="">But two people fighting<br>back to back can cut through<br>a mob, a snake-dancing file<br>can break a cordon, an army<br>can meet an army.</p><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;text-align:center;line-height:2.16;margin-top:0pt;margin-bottom:0pt;" class="">Two people can keep each other<br>sane, can give support, conviction,<br>love, massage, hope, sex.<br>Three people are a delegation,<br>a committee, a wedge. With four<br>you can play bridge and start<br>an organization. With six<br>you can rent a whole house,<br>eat pie for dinner with no<br>seconds, and hold a fund raising party.<br>A dozen make a demonstration.<br>A hundred fill a hall.<br>A thousand have solidarity and your own newsletter;<br>ten thousand, power and your own paper;<br>a hundred thousand, your own media;<br>ten million, your own country.</p><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;text-align:center;line-height:2.16;margin-top:0pt;margin-bottom:0pt;" class="">It goes on one at a time,<br>it starts when you care<br>to act, it starts when you do<br>it again and they said no,<br>it starts when you say <em>We<br></em>and know who you mean,<br>and each day you mean one more.</p><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;text-align:center;line-height:1.8;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;line-height:1.8;margin-top:0pt;margin-bottom:12pt;" class=""></p>
    </td>
  </tr>
</tbody></table>

</div>
<div id="image-image-section-thumbnail-7">


<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="image-section thumbnail-layout section-content">
  
    

    <tbody><tr>
        

      <td>
        <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
          <tbody><tr>
            
              
              <th class="stack-cell-wrap w100p" align="center" valign="middle">
                <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
                  <tbody><tr>
                  
                    
                    

<td align="center" valign="middle" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="padding:0;">

  <img class="section-thumbnail-image" src="https://images.squarespace-cdn.com/content/61e60874f988893104d89505/f4ac4b8d-9334-4d97-81ab-d8aed9f04b70/IMG_0012.jpg?content-type=image%2Fjpeg&amp;format=750w" width="250" style="font-size:.7956152758132956em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;height:auto;max-width:100%;max-height:250px;width:250px;" alt="">

</td>

                    
                    
                    
                    
                  
                    
                    
                    <td width="0" height="0"></td>

                    

<td align="center" valign="middle" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="padding:0;">

  <img class="section-thumbnail-image" src="https://images.squarespace-cdn.com/content/61e60874f988893104d89505/150d56bd-2e91-458e-ae9d-58d5108ee256/IMG_0014.jpg?content-type=image%2Fjpeg&amp;format=750w" width="250" style="font-size:.7956152758132956em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;height:auto;max-width:100%;max-height:250px;width:250px;" alt="">

</td>

                  </tr>
                </tbody></table>
              </th>
                    
                    
                    
                  
                    
                    
                    
              <th class="stack-cell-wrap w100p" width="0" height="0"></th>
              <th class="stack-cell-wrap w100p" align="center" valign="middle">
                <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
                  <tbody><tr>
                    

<td align="center" valign="middle" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="padding:0;">

  <img class="section-thumbnail-image" src="https://images.squarespace-cdn.com/content/61e60874f988893104d89505/47d0c06c-b7ea-48f1-9cbe-729ad24c422f/IMG_0011.jpg?content-type=image%2Fjpeg&amp;format=750w" width="250" style="font-size:.7956152758132956em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;height:auto;max-width:100%;max-height:250px;width:250px;" alt="">

</td>

                    
                    
                  
                    
                    
                    
                    
                    <td width="0" height="0"></td>

                    

<td align="center" valign="middle" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="padding:0;">

  <img class="section-thumbnail-image" src="https://images.squarespace-cdn.com/content/61e60874f988893104d89505/d37d4417-2ffb-4b79-b8d6-fa8dd2500717/IMG_0013.jpg?content-type=image%2Fjpeg&amp;format=750w" width="250" style="font-size:.7956152758132956em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;height:auto;max-width:100%;max-height:250px;width:250px;" alt="">

</td>

                    
                  
                  </tr>
                </tbody></table>
              </th>
            
          </tr>
        </tbody></table>
      </td>
        

    </tr>
    

  
</tbody></table>

</div>
<div id="line-line-section-8">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:20%;min-width:20%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:22px;padding-right:0;padding-bottom:22px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:1px 0 0px;border-color:#000;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
<div id="blog-blog-section-side-9">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="blog-section side-layout section-content" style="width:100% !important;">

  

  
    
    <tbody><tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="side-layout" style="width:100% !important;"><tbody><tr>

    

  
  <th class="stack-cell-wrap w100p section-image-cell section-content-cell" align="left" data-aspect="ORIGINAL" style="padding:0;width:50%;vertical-align:middle;font-weight:normal;">
    <a class="image-link section-hoverable-image" href="https://www.forwardmotioncounselinglcsw.com/https/wwwforwardmotioncounselinglcswcom/blog/common-myths-about-running/why-movement-is-like-therapy-but-its-not-therapy" style="color:#093824 !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/61e60874f988893104d89505/1771792370180-B5MBHBGVPCGN96HJ5SZQ/unsplash-image-CFqUdmzzti0.jpg?content-type=image%252Fjpeg&amp;format=2500w" width="297" alt="" style="font-size:.7956152758132956em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"></a>

  </th>
    

  <th class="stack-cell-wrap w100p section-text-area section-content-cell" align="left" style="color:#313131;vertical-align:middle;font-weight:normal;">
    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <p class="section-item-meta section-item-date-category" style="font-size:1.125em;font-weight:normal;margin-top:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;line-height:1em;margin:0 0 22px 0;color:#313131;"><span class="meta-date" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">Sun, Feb 22</span></p>

<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:2.2493204999999996em;mso-line-height-alt:2.2493204999999996em;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://www.forwardmotioncounselinglcsw.com/https/wwwforwardmotioncounselinglcswcom/blog/common-myths-about-running/why-movement-is-like-therapy-but-its-not-therapy" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;">Why Movement is Like Therapy (But It's Not Therapy)</span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:1.125em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;margin:11px 0 22px 0;position:relative;color:#313131;white-space:pre-wrap;">Dr. Kelly McGonigal, in “The Joy of Movement,” discusses how movement creates an internal process that helps the body care for itself. She explains that when you move, the body creates neurotransmitte</p></div>


<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="cta-section">
  <tbody><tr>
    <td align="left" valign="middle">
      
      <a href="https://www.forwardmotioncounselinglcsw.com/https/wwwforwardmotioncounselinglcswcom/blog/common-myths-about-running/why-movement-is-like-therapy-but-its-not-therapy" class="cta-button-box button-style-solid" style="color:#093824 !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s !important;background-color:#000;border:0;padding:12px 0;"><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i><span class="cta-button-label" style="font-weight:inherit;line-height:inherit;margin:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;color:#efefef;display:inline;font-size:11px;mso-text-raise:13.09px;"><span data-letter-spacing="3" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.2em;">Read More</span></span><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i></a>
    </td>
  </tr>
</tbody></table>



    </td></tr></tbody></table>
  </th>
    

</tr></tbody></table></td></tr>


    
  
  


</tbody></table>

</div>
<div id="text-text-section-10">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:13px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#093824;background-color:transparent;">
      <p style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;text-align:center;" class=""><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Food Drive</span></strong></p>
    </td>
  </tr>
</tbody></table>

</div>
<div id="image-image-section-side-11">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="image-section side-layout section-content" style="width:100% !important;">

  
  <tbody><tr>
    <td class="spacing-above" height="44"></td>
  </tr>


  
    
    <tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="side-layout" style="width:100% !important;"><tbody><tr>

    

  <th class="stack-cell-wrap w100p section-image-cell section-content-cell section-hoverable-image" align="left" data-aspect="ORIGINAL" style="padding:0;width:50%;vertical-align:middle;font-weight:normal;">
    
  <img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/v1/61e60874f988893104d89505/1771283523615-INVOLXXO24ZRA2UN3UJM/unsplash-image-NFoerQuvzrs.jpg?format=750w" width="297" alt="" style="font-size:.7956152758132956em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;">


  </th>
    

  <th class="stack-cell-wrap w100p section-text-area section-content-cell" align="left" style="color:#000;vertical-align:middle;font-weight:normal;">
    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;color:#313131;">Our practice continues to collect non-perishables and toiletries on a rolling basis to help support our community. If interested, you can arrange dropping off items at the Brewster office by contacting Maria at 845-458-1301. Not local but still want to help? Reach out and we will help you get connected to our mission from a distance. </p></div>
    </td></tr></tbody></table>
  </th>
    

</tr></tbody></table></td></tr>


    
  
  
  <tr>
    <td bgcolor="transparent" class="spacing-below" height="44"></td>
  </tr>



</tbody></table>

</div>
<div id="line-line-section-12">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:20%;min-width:20%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:22px;padding-right:0;padding-bottom:22px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:1px 0 0px;border-color:#000;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
<div id="text-text-section-13">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#093824;background-color:transparent;">
      <p style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;text-align:center;" class=""><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Good Climate News</span></strong></p><p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;">Make room for positive climate news to combat feelings of climate anxiety. </p><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"><strong>Coral Reefs Are Coming Back.</strong> Read more <a href="https://happyeconews.com/coral-reefs-are-coming-back/" rel="nofollow" style="color:#093824 !important;">here</a>!</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"><strong>Empowering the Next Generation: Inside the First Young Planet Leaders Changemaker Academy. </strong>Read more <a href="https://happyeconews.com/first-young-planet-leaders-changemaker-academy/" rel="nofollow" style="color:#093824 !important;">here</a>!</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;"><strong>How to Design a Happiness-Boosting Garden Using Nature’s Own Principles.</strong> Read more <a href="https://happyeconews.com/how-to-design-a-happiness-boosting-garden-using-natures-own-principles/" rel="nofollow" style="color:#093824 !important;">here</a>.</p></li></ul>
    </td>
  </tr>
</tbody></table>

</div>
<div id="line-line-section-14">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:20%;min-width:20%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:22px;padding-right:0;padding-bottom:22px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:1px 0 0px;border-color:#000;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-15">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="text-text-section-16">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#093824;background-color:transparent;">
      <blockquote style="padding-left:20px;padding-right:20px;"><p style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;text-align:center;" class="">“For there is always light, if only we’re brave enough to see it. If only we are brave enough to be it.” — Amanda Gorman</p></blockquote>
    </td>
  </tr>
</tbody></table>

</div>
<div id="image-image-section-thumbnail-17">


<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="image-section thumbnail-layout section-content">
  
    
  <tbody><tr>
    <td class="spacing-above" height="29"></td>
  </tr>


    <tr>
        

      <td>
        <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
          <tbody><tr>
            
              
              <th class="stack-cell-wrap w100p" align="center" valign="middle">
                <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
                  <tbody><tr>
                  
                    
                    

<td align="center" valign="middle" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="padding:0;">

  <img class="section-thumbnail-image" src="https://images.squarespace-cdn.com/content/61e60874f988893104d89505/727a6a6d-de8a-40c3-b40a-839b18afc13e/IMG_4405.jpeg?content-type=image%2Fjpeg&amp;format=750w" width="250" style="font-size:.7956152758132956em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;height:auto;max-width:100%;max-height:250px;width:250px;" alt="">

</td>

                    
                    
                    
                    
                  
                    
                    
                    <td width="0" height="0"></td>

                    

<td align="center" valign="middle" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="padding:0;">

  <img class="section-thumbnail-image" src="https://images.squarespace-cdn.com/content/61e60874f988893104d89505/f79034b1-24c2-47a3-a4d6-b6ca91022428/IMG_4325.jpeg?content-type=image%2Fjpeg&amp;format=750w" width="250" style="font-size:.7956152758132956em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;height:auto;max-width:100%;max-height:250px;width:250px;" alt="">

</td>

                  </tr>
                </tbody></table>
              </th>
                    
                    
                    
                  
                    
                    
                    
              <th class="stack-cell-wrap w100p" width="0" height="0"></th>
              <th class="stack-cell-wrap w100p" align="center" valign="middle">
                <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
                  <tbody><tr>
                    

<td align="center" valign="middle" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="padding:0;">

  <img class="section-thumbnail-image" src="https://images.squarespace-cdn.com/content/61e60874f988893104d89505/a35befcf-8f3f-48fb-9bba-c12062fb73a3/IMG_4408.jpeg?content-type=image%2Fjpeg&amp;format=750w" width="250" style="font-size:.7956152758132956em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;height:auto;max-width:100%;max-height:250px;width:250px;" alt="">

</td>

                    
                    
                  
                    
                    
                    
                    
                    <td width="0" height="0"></td>

                    

<td align="center" valign="middle" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="padding:0;">

  <img class="section-thumbnail-image" src="https://images.squarespace-cdn.com/content/61e60874f988893104d89505/ed314a2a-d44d-4ab4-a0c2-28e1f55ff0f9/IMG_4132.jpeg?content-type=image%2Fjpeg&amp;format=750w" width="250" style="font-size:.7956152758132956em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;height:auto;max-width:100%;max-height:250px;width:250px;" alt="">

</td>

                    
                  
                  </tr>
                </tbody></table>
              </th>
            
          </tr>
        </tbody></table>
      </td>
        

    </tr>
    
  <tr>
    <td bgcolor="transparent" class="spacing-below" height="29"></td>
  </tr>


  
</tbody></table>

</div>
<div id="line-line-section-18">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:100%;min-width:100%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:5px;padding-right:0;padding-bottom:10px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:3px 0 2px;border-color:#093824;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
<div id="text-text-section-19">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:11px;padding-right:44px;padding-bottom:11px;padding-left:44px;color:#313131;background-color:transparent;">
      <h2 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:3.180539187em;mso-line-height-alt:3.180539187em;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;letter-spacing:-.03em;text-align:center;line-height:1.25em;margin-top:0px;margin-bottom:0px;">Find the support you need. Licensed in NY &amp; CT. </h2>
    </td>
  </tr>
</tbody></table>

</div>
<div id="button-button-section-20">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="button-section section-content" style="width:100%;background-color:transparent;">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell section-text-area" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
      <a href="https://www.forwardmotioncounselinglcsw.com/talk-therapy" class="button-section-box button-style-solid" style="color:#093824 !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s;width:auto;background-color:#be6e46;border:0;padding:17px 0;"><i class="button-section-mso" style="letter-spacing:29.92px;mso-font-width:-100%;mso-text-raise:26.950000000000003px;">&nbsp;</i><span class="button-section-label" style="font-weight:inherit;line-height:inherit;margin:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;color:#efefef;display:inline-block;font-size:11px;min-width:1px;mso-text-raise:15.95px;"><span data-letter-spacing="3" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.2em;">Talk Therapy</span></span><i class="button-section-mso" style="letter-spacing:29.92px;mso-font-width:-100%;mso-text-raise:26.950000000000003px;">&nbsp;</i></a>
    </td>
  </tr>
</tbody></table>

</div>
<div id="button-button-section-21">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="button-section section-content" style="width:100%;background-color:transparent;">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell section-text-area" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
      <a href="https://www.forwardmotioncounselinglcsw.com/walk-run-therapy" class="button-section-box button-style-solid" style="color:#093824 !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s;width:auto;background-color:#be6e46;border:0;padding:17px 0;"><i class="button-section-mso" style="letter-spacing:29.92px;mso-font-width:-100%;mso-text-raise:26.950000000000003px;">&nbsp;</i><span class="button-section-label" style="font-weight:inherit;line-height:inherit;margin:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;color:#efefef;display:inline-block;font-size:11px;min-width:1px;mso-text-raise:15.95px;"><span data-letter-spacing="3" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.2em;">Walk/Run Therapy</span></span><i class="button-section-mso" style="letter-spacing:29.92px;mso-font-width:-100%;mso-text-raise:26.950000000000003px;">&nbsp;</i></a>
    </td>
  </tr>
</tbody></table>

</div>
<div id="button-button-section-22">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="button-section section-content" style="width:100%;background-color:transparent;">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell section-text-area" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
      <a href="https://www.forwardmotioncounselinglcsw.com/accelerated-resolution-therapy" class="button-section-box button-style-solid" style="color:#093824 !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s;width:auto;background-color:#be6e46;border:0;padding:17px 0;"><i class="button-section-mso" style="letter-spacing:29.92px;mso-font-width:-100%;mso-text-raise:26.950000000000003px;">&nbsp;</i><span class="button-section-label" style="font-weight:inherit;line-height:inherit;margin:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;color:#efefef;display:inline-block;font-size:11px;min-width:1px;mso-text-raise:15.95px;"><span data-letter-spacing="3" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.2em;">Accelerated Resolution Therapy</span></span><i class="button-section-mso" style="letter-spacing:29.92px;mso-font-width:-100%;mso-text-raise:26.950000000000003px;">&nbsp;</i></a>
    </td>
  </tr>
</tbody></table>

</div>
<div id="line-line-section-23">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:100%;min-width:100%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:5px;padding-right:0;padding-bottom:10px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:3px 0 2px;border-color:#000;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
                </td>
              </tr>
            </tbody></table>
            
              <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" id="newsletter-section-footer">
                <tbody><tr>
                  <td align="center" valign="top" id="newsletter-section-footer-cell">
                    
<div id="footer-footer-section-split-right-0">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="footer-section footer-section-split section-content" style="background-color:transparent;">
  <tbody><tr>
    <td align="left" valign="top" class="section-text-area section-content-cell" style="padding-top:20px;padding-right:20px;padding-bottom:0px;padding-left:20px;">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="footer-section footer-section-split section-content" style="background-color:transparent;">
        <tbody><tr>
          <th align="left" valign="top" class="stack-cell-down w100p section-text-area" style="width:50%;">
            
  <table role="presentation" class="social-links" cellpadding="0" cellspacing="0" border="0">
    <tbody><tr>
    
    
      <td valign="top" width="30" height="52">
        <a href="https://www.instagram.com/forwardmotioncounseling/" style="color:#093824 !important;text-decoration:none;">
          <img class="social-link-icon" src="https://assets.squarespace.com/composer/assets/images/email/social-icons/instagram+dark.png" width="22" height="22" max-width="22" alt="instagram" style="font-size:.7956152758132956em;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;display:block;margin:0 auto;border:0;">
        </a>
      </td>
    
      

<td class="" width="20"></td>

    
      <td valign="top" width="30" height="52">
        <a href="https://www.facebook.com/Forward-Motion-Counseling-105083122140917" style="color:#093824 !important;text-decoration:none;">
          <img class="social-link-icon" src="https://assets.squarespace.com/composer/assets/images/email/social-icons/facebook+dark.png" width="22" height="22" max-width="22" alt="facebook" style="font-size:.7956152758132956em;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;display:block;margin:0 auto;border:0;">
        </a>
      </td>
    
    </tr>
  </tbody></table>


            
            
  
  <p class="footer-company-info" style="line-height:1.618em;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;color:#093824;font-size:11px;margin:0 0 13.75px 0;padding:0;"><a style="color:#093824;text-decoration:none;font-size:inherit;font-family:inherit;font-weight:inherit;line-height:inherit;cursor:default;">
    
      Forward Motion Counseling LCSW PLLC<br>
    
    
      P.O. Box 442<br>
    
    
      Carmel, NY 10512<br>
    
    
      United States
    
  </a></p>
  

            
<p class="footer-links" style="line-height:1.618em;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;font-size:11px;color:#313131;margin:0 0 13.75px 0;padding:0;">
  Powered by <a href="https://www.squarespace.com?channel=product_refer&amp;subchannel=customer&amp;source=email_campaigns_button&amp;campaign=61e60874f988893104d89505&amp;utm_medium=product_refer&amp;utm_source=email_campaigns_button" class="sqsp-link" style="color:#313131;text-decoration:underline;display:inline-block;">Squarespace</a>
</p>


            <p class="footer-links" style="line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;font-size:11px;color:#313131;margin:0 0 13.75px 0;padding:0;">
  <a href="#" class="unsubscribe-link" style="color:#313131;text-decoration:underline;">
    <span class="unsubscribe-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;">Unsubscribe</span>
  </a>
</p>

          </th>
          <th align="right" valign="top" class="stack-cell-up w100p text-left section-text-area" style="width:50%;text-align:right;">
            
  
  
    
      <a class="brand-logo-link" href="https://www.forwardmotioncounselinglcsw.com/" style="color:#093824 !important;"><img class="brand-logo" src="https://images.squarespace-cdn.com/content/v1/61e60874f988893104d89505/7e83a8d8-d1a9-4a23-bf7f-be107539609b/Forward+Motion+Counseling+Logo.png" height="82" alt="Forward Motion Counseling LCSW" style="font-size:.7956152758132956em;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, sans-serif;margin-bottom:13.75px;color:#093824;display:inline;height:auto;max-height:82px;max-width:100%;width:auto;"></a>
    
  
  

          </th>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
                  </td>
                </tr>
              </tbody></table>
            
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

  
</body></html>
