Therapy in Brewster, NY | Individual, Couples, & Teen Support

Virtual and walk and talk therapy for residents in New York, New Jersey, & Connecticut.

Move forward, at your own pace. Whether you’re navigating being a new mom, coparenting, grief, trauma, or disordered eating, our team is here to help you take the next step toward healing and growth.

 
 

You might be experiencing:

  • Feeling like you can’t cope with feeling exhausted all the time and frustrated.

  • Struggling to take care of yourself like you care for others.

  • Feeling like you can’t get your life together.

  • Difficulty in finding a therapist you connect with and wish therapy could be outdoors.

  • Disliking parts of yourself.

  • Ineffectively communicating your needs.

  • Grieving changes in your life and what things used to be like.

  • Concern with how you and your partner are getting along.

  • Caretaking overload.

  • Worry about doing the whole parenting thing correctly.

  • Remembering difficult events that make living hard.

  • Worries that are getting the way of work, spending time with friends, and your ability to relax.

  • Feeling down or sad, lack of motivation, and cannot get things done.

  • Thoughts to be in a smaller body and struggling with your body, food, and/or movement.

  • An event that you feel has changed you and you do not know how to move forward.

  • Struggle with adjusting to life’s curve balls.

  • Lots of time spent on food and body thoughts and lack of self-confidence.

A smiling woman with long brown hair standing outdoors next to a tree by a lake, with a backdrop of colorful autumn trees and a cloudy sky.

Hi! I am Maria Antell, the practice owner of Forward Motion Counseling. I want therapy to feel authentic and a place you can grow with your therapist. We have several therapists who want to support you. Check out our services below and contact us for more information.

Therapy Services

Person lying on green grass with hands covering face, with long brown hair spread around.
Child & Teen Therapy
Close-up of a person's pink sneakers and white jeans as they stand on a mossy log in the woods with ivy plants nearby.
Walk and Talk Therapy in Nature
A person in a black hoodie is sitting at a white table near a window, with a vase with dried flowers and two cups on the table. The person is holding hands with someone else.
Couples Therapy
A pregnant woman with long dark hair is standing outdoors in a field, wearing a cable-knit sweater and holding her belly with both hands. The image is in black and white, with sunlight filtering through trees in the background.
Postpartum Therapy
Low angle view of a large tree with thick, twisting roots and branches, with sunlight shining through the leaves.
Trauma
Two women with colorful makeup and yellow outfits are looking into a mirror surrounded by bright vanity lights. One woman is holding a makeup brush, and the other is smiling. There are makeup items and a checked clutch on the table in front of them.
Body Image & Disordered Eating
A bright red male Northern Cardinal bird perched on a tree branch surrounded by green leaves.
Grief & Loss
Colorfully painted rocks with various designs and words, scattered on sandy ground, including a rock with 'LOVE' written on it and the year '2020' painted on another.
Accelerated Resolution Therapy
Collection of colorful round pins featuring various gender symbols on a white background.
Gender-Affirming Care
Become A New Client
Client Portal for Existing Clients
mental health therapist nyc

Therapy can be virtual throughout NY, NJ, or CT. Check out our locations in Brewster, NY or West Orange, NJ if you are looking for therapy in person. Contact us to learn more about therapy options.

Check Your Benefits!

We do not accept insurance, but we have partnered with Mentaya to help you get reimbursed for your sessions.

Use the benefits calculator to see if you qualify for reimbursement for our services.

Mentaya is perfect if you:

  • Have out-of-network benefits

  • Feel overwhelmed by superbills and insurance

  • Have submitted superbills but failed to get any reimbursement

  • Simply want to skip the hassle of paperwork!

Learn more about our fees
Sunset over a wooded area with leafless trees and a grassy foreground.

Sunset over a wooded area with leafless trees and a grassy foreground.

Snow-covered path through a dense forest with bare trees and some evergreen trees in winter.

Snow-covered path through a dense forest with bare trees and some evergreen trees in winter.

A lakeside scene with dense green foliage, three ducks swimming in the water, and a bridge in the background. Sunlight filters through the tree leaves.

A lakeside scene with dense green foliage, three ducks swimming in the water, and a bridge in the background. Sunlight filters through the tree leaves.

A wooden footbridge crossing over a small creek in a wooded area during late winter or early spring, with leafless trees and an overcast sky.

A wooden footbridge crossing over a small creek in a wooded area during late winter or early spring, with leafless trees and an overcast sky.

A small stream of water flowing through a wooded area with leafless trees and rocks, some of which are covered with moss, and patches of ice along the edges of the stream.

A small stream of water flowing through a wooded area with leafless trees and rocks, some of which are covered with moss, and patches of ice along the edges of the stream.

Snow-covered field with a few footprints, bare trees on either side, a wooded hillside in the background, and partly cloudy blue sky.

Snow-covered field with a few footprints, bare trees on either side, a wooded hillside in the background, and partly cloudy blue sky.

A lakeside scene with two water paddle mats, one blue and one pink, resting on green leafy ground near the water's edge. Trees with green leaves overhang the lake, and rocks are scattered in the foreground.

A lakeside scene with two water paddle mats, one blue and one pink, resting on green leafy ground near the water's edge. Trees with green leaves overhang the lake, and rocks are scattered in the foreground.

Endorsements from colleagues

“As a colleague in the mental health field, I have been consistently impressed by this practice's professionalism, clinical integrity, and commitment to providing high-quality care to individuals of all ages. The team fosters an environment that is both compassionate and inclusive, ensuring that clients feel respected, supported, and valued. What stands out most is their dedication to ongoing growth, and client-centered care. The clinicians approach their work with genuine kindness, strong clinical skills, and a deep respect for the diverse experiences of the individuals they serve. I would confidently recommend this practice to anyone seeking therapy services and to fellow professionals looking for trusted referral partners.”

-Megan R.

“I highly value Maria's incredible insights into the world of providing therapy. Her thoughtful, compassionate approach consistently prioritizes the well-being of clients (especially physically) while also fostering a supportive and collaborative environment for fellow psychotherapists. Maria is an invaluable resource in our field, and her commitment to trauma-informed care, integrity, and her community continues to inspire.”

-Trinity H.

“As a weight inclusive dietitian, I highly recommend Maria Antell! I am impressed by her clinical expertise and dedication to helping to create a world where people of all body sizes feel safe, supported, and free from the constraints of diet culture.”

-Emma L.