Why Movement is Like Therapy (But It's Not Therapy)
Dr. Kelly McGonigal, in “The Joy of Movement,” discusses how movement creates an internal process that helps the body care for itself. She explains that when you move, the body creates neurotransmitters, such as endorphins, dopamine, and endocannabinoids, that can boost mood. Studies also show that muscles release lactate, which acts as an antidepressant, during exercise. Movement is a therapeutic treatment because your muscles and brain know how to take care of you.
Dr. McGonigal also discusses how the neurochemistry of exercise primes you to be open to insights and connections. Often, physical activity teaches an attitude of mindfulness and acceptance, creating a safe moment for emotions that would not normally emerge. It’s not that movement eliminates the feelings, she explains, but that it allows you to feel them in a way that’s not overwhelming. Movement is not a replacement for therapy, but helps provide a similar release.
It’s this science that supports my practice’s walk/run therapy concept. Movement can shift your brain, allowing a new way of thinking, feeling, and, ultimately, embracing yourself. Her words remind me of the yoga class I took over 10 years ago. Once I got on the floor and was still, tears rolled down my face. And I’m reminded of runs I've done that sparked some of my most powerful crying sessions. Sometimes the tears related to grief, empowerment, or connecting to the earth and nature around me. It was liberating to be in a different space, welcoming and ready for those emotions. These days I am using tai chi to assess where my body is, as the focus and slow movement allows me to tune in to where I am holding tension and what I need; maybe I need rest, strengthening, or something else entirely.
Movement can feel similar to therapy only when our bodies are functioning from a place of nourishment. For neurotransmitters to be firing and mood to stay regulated, we need proper nutrition. We also need sleep. These items must not be sacrificed or we run the risk of injury or worsened health. My worst runs were on days I did not sleep or eat well enough and you guessed it: my mood was worse too.
However you are moving, I hope you notice how it can be self-soothing and a way to connect with yourself. If you are struggling to move your body, I see you. Maybe you do not want to and that is also your choice! Diving deeper into how you feel about movement can be informative. For example, is exercise used as a source of punishment, or is the idea of exercise attached to feeling uncomfortable in your body? If you want to move and you’re facing barriers, know that this is not uncommon. If you are looking for more support, check out our resources page for fitness coaches dedicated to working with people of all body sizes and shapes. If you are struggling with disordered eating or think your relationship with food or movement might not be healthy, please reach out. We are here for you!