Just like most things, grief is an individual process. Common examples include the death of someone or anticipated death, the end of an intimate relationship, loss of family or friends, loss of a pet, loss of a job, changes in health, and loss of identity during major transitions such as caregiving. A traumatic event can sometimes be closely linked to a loss of self.

Grief can bring complicated emotions such as yearning, anger, guilt, and confusion; this may feel like a roller coaster and is often messy. You are more likely to cope and adjust to your loss with a better understanding of your grief and your individual needs. You deserve the space to talk and heal with whatever grief you are experiencing. Having someone to help you learn about your strengths and how to adjust to life’s curve balls is essential when it comes to mental health.