Trauma can be defined as an event that creates a stress reaction, which can then lead to a disruption in someone’s life. Many people experience trauma and sometimes more than one traumatic event in their lifetime. Sometimes it is a specific event and sometimes it is a series of ongoing events that can disrupt your life. If you are experiencing persistent stress after an event or events in your life, it may require further assessment and a targeted approach for recovery. We will incorporate the principles of trauma-informed care, which include safety, trustworthiness, choice, collaboration, and empowerment. When you feel safe, you can learn, grow, and heal. Healing is possible!
Here are common experiences we can help you process:
Sexual assault
Early childhood abuse
Domestic Violence
Unexpected death or witnessing a death/serious injury
Car accident
Racial/Gender Trauma
Workplace harassment
Infidelity in a relationship
Bullying
Traumatic medical experience
Any disruptive life transition
Choose Your Therapist
Maria Antell, LCSW (Currently has a waitlist)
Maria offers short-term therapy for trauma by using Accelerated Resolution Therapy. When appropriate, Maria utilizes nature-based therapy through walk/ run therapy, supporting clients who want to learn how to use movement and nature for emotional regulation that is often disrupted by trauma. You may also benefit from talk therapy.
Evelyn Peppas, LCSW (Not currently accepting new clients)
Evelyn can support you by helping you connect to your body through somatic experiencing and short-term therapy by using Accelerated Resolution Therapy. She can teach you how trauma impacts your mind and body and help you process body sensations that are related to whatever you experienced.