Postpartum therapy in West Orange, NJ

Do you feel like you are going crazy, sad most of the time, or cannot deal with the overwhelm as a new mom? Do you feel like people do not really understand what you are going through? We get it and we want to understand what it is really like for you.

Postpartum therapy or perinatal mental health refers to conditions arising during pregnancy or within the first few years postpartum. Conditions range from mild anxiety and postpartum depression to severe illnesses such as psychosis. Without sufficient education and support, these issues can significantly affect you as the parent, your baby, and your family.

How We Can Help:

• Support you with the entire transition-from bodily changes to hormonal swings. We want you to show up as you are in this new stage!

• Provide a space where you can relate as a mom.

• Help you to feel like yourself while building self-compassion and skills during your “new normal.”

• Educate you on the perinatal stage to help you better understand your mental health.

• Promote a health at every size® approach as you may be adjusting to a new body.

• Create a plan to deal with co-occurring issues, such as anxiety, depression, trauma, cultural stigma, ADHD, co-parenting, and low self-esteem.